The power of 3
3 sessions in 3 days
Thai Yoga Massage, Abdominal Massage, Singing Bowls and Somatic Bodywork are tools to work deeply with your physical and energetic body - to release deep trauma/issues.
A COMPLETE RESET FOR YOUR SYSTEM - IF you're ready for it.
3 is a magic number.
When done in the right order FOR YOU and your system it can be even more powerful and the best way to do this is with 3 sessions in 3 consecutive days with 24hours in between the sessions (always at the same time).
1. Thai Yoga Massage is to relax the physical body, build trust and start relaxing and easing back into your body and the work ahead.
2. The Singing Bowls work with the energetic system/nervous system of the body to get into an even deeper state of relaxation and opening up for the third session.
3. The 3rd session is focused on getting to and releasing whatever it is that you want to work on, through Somatic Bodywork/Trauma Release with the tools of Bodywork/Thai Yoga Massage techniques, Breathing/Breathwork, and verbal guidance.
How it works:
1. We will meet for an initial conversation about:
What you want to work on/through/release
How much you are - mentally - physically - and emotionally/energetically -
aware of that issue/trauma you want to work on.
(There is no "right" amount of awareness for any of it that you need for these sessions)
Where and how you can feel it (mostly) or not feel it (dissociation) in your body.
Then we discuss the treatments/tools to use and will find time and schedule the three sessions.
2. The 3 sessions, 3 days in a row.
After each session and especially after the last one you will need rest, peace and quiet to let your system integrate, process and release. That means you should ideally have time off, not have anything much to do right afterwards and as much time and space for yourself to REST as possible. Drink plenty of water!
3. Aftercare and integration.
Please contact me immediately if anything comes up after the sessions (especially after the last one) that you want or need support with immediatly - whatever it is - I will be there for you to help you through it and process. (that can be all kinds of physical and emotional things/sensations, feelings, feeling super "high", super low/depressed, just tired, angry, frustrated, confused or anything else.)
A few days or at the latest point 1-2 weeks after the last session we will meet again for an integrational/processing and closing conversation.
These 3 sessions are only available for 3 persons/month.
The price is 33.333isk for the 2 meetings (1-1,5 hrs.) and 3 sessions (each 2 hours)