This event will be an interactive and discussion based lecture to which we invite any mental health specialists (therapists, psychiatrists and guides of any form), sexologists, people practicing ENM/polyamory or any other alternative relationship style or anybody whom it impacts and is interested!
Mental health awareness is a big part of relating to each other.
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Aldís Þorbjörg (she/her), psychologist and sex therapist.
Katarina (they/them), owner of Spektrum Reykjavik and Reykjavik Ropes, teacher, BDSM pratitioner and bodyworker, ...
... will host this row of 3 lectures/discussion group events
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1. BDSM & Attachment Theory, Styles and Trauma.
Thursday 24. February (19:00–21:30)
2. Ethical Non Monogamy/Polyamory & Attachment Theory, Styles and Trauma.
Thursday 17. March (19:00–21:30)
3. Queer/Trans/Gender(-expression)
& Mental and Physical health.
Thursday 7. April (19:00–21:30)
You can sign up for all or just one of the events.
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We will come together to understand and talk about the intersections between these topics and why it's so important to practice (self-)awareness about our and our partners trauma, issues and triggers to be able to interact safe(r) and deeper with one another.
It is a space for mutual and co-created learning and exchanging about these complicated and important life topics that impact us all!
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2. Ethical Non Monogamy/Polyamory & Attachment Theory, Styles and Trauma.
Thursday 17. March (19:00–21:30)
~Timeline:
18:45 - Arrive and settle
19:00 - START
19:00-20:00 - Lecture, Exercises
15 min. break
20:15 - Discussion circle
21:15 - Closing circle and Questions
END 21:30-22:00
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We will talk about discuss and do exercises about:
- Attachment theory
- Attachment trauma
- Attachment styles
- Different relationship styles and structures
- Love languages
- Trauma responses
- The nervous system
Mental health awareness is a big part of relating to each other.
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By participating in any of our workshops, classes or events you agree to our rules and guidelines and anti abuse policy:
https://spektrum-reykjavik.com/pages/rules-and-guidelines